Six steps for Safe Manual Handling
Safety in Manual material Handling (Six steps for Safe Manual Handling) Improper ways of manual lifting may cause back pain, slip Disc or painful hernia as it subjects the muscles of human body to varying degrees of stress and also there is a sharp increase in the pressure exerted on intervertebral disc of the spinal column. The following six steps give proper method of manual handling lifting. The principles explained in these six steps apply equally to office or factory floor employees and to lifts involving light or heavy, large or small loads: Step-1: Position the feet Place your feet body- which apart with one foot alongside of the object and other slightly behind. This position gives you good balance and wide enough bases to perform the lift. The rear foot is in a position for the up-ward thrust of the lift. Step-2: Straight back and bend knees Bend your knees and use the sit down position. Keep the back straight (“straight” does not mean ‘vertical’) Tighten your